AQUA
RELAXATION
WOMEN'S AQUA
AQUA WELLNESS
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 The benefits of water during pregnancy
- To be born in Water
Waterbirth is a safe and gentle alternative to the standard high-tech hospital birth, which is associated with birth today. The use of water in labor is easily integrated into any hospital standard of care and results in better outcomes, fewer cesareans and most of all, more family satisfaction. Waterbirth has flourished throughout the developed world for the past 20 years, despite some scepticism that the practice was a fad that would go away-it hasnt.
Even World Health Organization has recently recognized the efficiency of this specialised form of hydrotherapy, embedding it in their compendium of alternative and pharmaceutical techniques that it deems effective. During labor the water helps the pregnant woman to relax, and hence suffer less from the pains associated with giving birth. Her partial immersion in water is also credited with enhancing the womans recuperation.
- Swimming during pregnancy
Swimming is an excellent means by which women can remain healthy during the course of their pregnancy. Being suspended in the water allows women to walk and move without negatively affecting the spinal column, even in the later stages of pregnancy. This freedom of movement and excercise enables many pregnant women to obtain positive energy, reduce emotional stress and lessen the typical anxieties of everyday life and of pregnancy.
Of course, as always exercise produces important physical benefits for pregnant women too, and in addition to standard cardiovascular benefits such activity can ameliorate pregnancy related annoyances such as swollen legs, hydro-retention and cellulite.</p>]
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