Acquagym tonifies the muscles, gives life to the heart and lungs and at the end it helps to fight the stress.
The water gymnastics are the same with the ground ones, obviously in a slower rhytm which makes the exercise more efficient.

The real equipment of these case is the water: the water resistance find in every movement is approximatey 12 times bigger of the one done in the air. One water exercise in equal to ten ground ones.

The aquagym is recommended in high waters and with the help of floating equipments can accomplish multiple exercise that would have been impossible on the ground. The absense of gravity allows to perform without any type of knuckle injuries.

By the water movements, all of the body muscels get involved : they work against the resistance and also to turn back to pause. The main advantages of this type of training is on cardiovascular, muscular and flexibility level.

All this allows an aerobic activity without any risk for the knuckles. That's why the Aquagym is recommended for
pregnant women and even for seniors.
Also, the water and the wright activity, gives a beneficial massage, usefull for the circolation and the melting of the adipose cells (cellulite).

Aquagym offers great advantages without any side effects.

Alternating between exercise and game, plays a basic role in psycophysical balance and .. it's not necessary to know how to swim!